YO4 WOD 22/10/2018
Warm Up and Mobilise STRENGTH Front Squat 5x5 - Two second pause at the bottom then Build to heavy double (no pause) WOD 21-15-9...
YO4 WOD 19/10/18
Warm up & mobilise - Clean & Jerk Heavy Triple - WOD - In Pairs - 8 Rounds for Time: 30/24 calories 20 Burpee Box Jump Overs 24/20'' 10...
YO4 WOD 18/10/18
Wam up & mobilise - Strict Press 4 x 3 > Push Press 4 x 3 Superset Bent Over DB Row 4 Each arm - WOD - AMRAP - 20 Minutes: 50 du's/100...
YO4 WOD 17/10/2018
Warm Up and Mobilise STRENGTH Overhead Squat 5x2 Back Squat 5x2 WOD 'Isabel' 30 Snatches For Time (60/45kg)
YO4 WOD 16/10/18
Warm up & Mobilise - 5 Rounds Quality not Time: 6 Tempo Deadlifts 3-1-1 3 Clean Pulls - WOD - For Time: 30-20-10 Calories Dumbell Snatch...
YO4 WOD 15/10/18
Warm up and mobilise - 10 Minute EMOM: 1 - 6-10 Handstand Push Ups / 10 - 12 Pikes 2 - 10 Front Rack Barbell Lunges (5 each leg) - WOD -...