YO4 WOD 15/10/18

Warm up and mobilise

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10 Minute EMOM:

1 - 6-10 Handstand Push Ups / 10 - 12 Pikes

2 - 10 Front Rack Barbell Lunges (5 each leg)

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WOD - 4 Rounds for Time:

9 Handstand Push Ups

12 Front Squats 60/45kg

15 Bar Over Burpees


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