YO4 WOD 15/10/18Warm up and mobilise-10 Minute EMOM:1 - 6-10 Handstand Push Ups / 10 - 12 Pikes2 - 10 Front Rack Barbell Lunges (5 each leg)-WOD - 4 Rounds for Time:9 Handstand Push Ups12 Front Squats 60/45kg15 Bar Over Burpees
Warm up and mobilise-10 Minute EMOM:1 - 6-10 Handstand Push Ups / 10 - 12 Pikes2 - 10 Front Rack Barbell Lunges (5 each leg)-WOD - 4 Rounds for Time:9 Handstand Push Ups12 Front Squats 60/45kg15 Bar Over Burpees