ABOUT US
here to help you get to where you want to be!
personal training, physio and so much more at yo4!
In addition to the classes we have some amazing options for you to work on specifics and get yourself to where you want to be!
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Meet the Team here and learn more about what you can do at YO4.
Amelia - Coach & pt
CrossFit to me is about attending more than just a gym.
I began my journey in 2018 and soon realised the value in the environment, the workouts and the people I was surrounding myself with.
Community is a huge part of what we create at YO4, and seeing members leave the gym feeling accomplished, and proud is one of the best things for me personally as a coach.
I’m passionate about fitness being more than just something to “get in shape”, and aside from all the health benefits it can bring, there’s so much to be gained.
I’m excited to bring this to life and help people reach their goals, whatever they may be ... and we’ll have so much fun doing it!
Alongside coaching CrossFit classes I work with clients to supplement their health and lifestyle goals, working on building baseline fitness and confidence in a gym environment, learning new skills and developing strength and body awareness.
I'm passionate about empowering my clients to reach their potential, working with clients on their specific goals and providing guidance to help them achieve health and lifestyle benefits both inside and outside of the gym.
It's important to me that your time in the gym is one of the best parts of your day, so alongside working on your strength and fitness goals, I strive to ensure that sessions are engaging and fun, and that's where I see the best results!
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James - coach & pt
When I found CrossFit in 2017 it seemed unreal! A sport that literally incorporates everything you can think of into one place! I loved this and I was desperate to try it. Now training and coaching at YO4 full time gives me the opportunity to chase my own personal goals and help so many others with their goals too!
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I am a Crossfit Coach that puts movement first. My main goal is to help everyone have fun and move well with efficient biomechanics to optimise their safety, health and performance on the gym floor and in day to day life.
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I specialise in Coaching Gymnastics and Weightlifting, focussing first on developing range of motion and mobility around the required joints, then enhancing strength and stability, then applying both mobility and strength into executing efficient and correct technique for performance.
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If you are looking for some 1-2-1 Help to begin your Crossfit & Health Journey or further your Crossfit ability, get in touch and I can't wait to help.
ollie - Coach & pt
I found CrossFit during the pandemic , watching YouTube videos of men and women participating in a sport focused around fitness, thinking this was something I could never partake in!
I’d previously focused on a body image goal , never feeling accomplished , after Covid I tried my first CrossFit class and soon realised the mental benefit of learning new things and surrounding yourself with people who make you believe in yourself.
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The people are what made me make the decision to pursue coaching after I finished university. I wanted to work with those people that helped me fall in love with fitness!
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From there my goal was to learn as much as possible in order to pass my knowledge to those wanting to get into CrossFit for all different reasons. Whether that is general lifestyle , make people simple feel better leaving the gym than when they walked in, competitive CrossFit, helping people develop their skills whatever the level to give them the confidence to enter some fun competitions! Or just wanting to find a way to keep learning new skills throughout their life , achieving things they didn’t know they were capable of !
I work both in CrossFit classes as well as one to one , again helping a range of people. From those desperate to learn a new skill they just can’t get a handle on, building confidence to make sure they can transfer to classes without any worries , preparing for competitions , or to develop new habits to improve their mental and physical health.
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My aim is to ensure every person in my classes gains one new skill development, piece of encouragement or simply be a person to talk to on both good and bad days .
Michael & jennifer
Owners
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Creating this community over the past 7+ years has been an incredible experience and we can't wait to see what the future holds.
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We have been through so much in and out of the gym over this time and to say it is important to us is a huge understatement!
It is the people, the atmosphere, the community that makes YO4 everything that it is and we want everyone to have an opportunity to experience that and to see what we are all uniquely capable of.
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We are extremely fortunate to be able to have a positive impact on so many people in the community and put everything into doing this as best as we possibly can.
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To be able to know each of our members, bring our Children into the gym through to getting in and crushing some awesome workouts we love everything about YO4 and what it means to so many!
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Can't wait to see you out there on the gym floor!
the team
Email: train@crossfityo4.com
Mobile: 07961581151 or 07860535107
FaceBook: CrossFit YO4
Instagram: @crossfityo4
Address: Unit 2A Hampden Road, Pocklington Industrial Estate, YO421NR
Directions: From Pocklington - Pass through both roundabouts onto the main road of the industrial estate, travel close to 500 yards down that road, past Bonds (on your left) and turn left when having passed the brick buildings (before the trees on your right) it's left, then left again to bring you into the car park and we are in the far right corner - Big Sign!
