Warm up and mobilise — Complex: Clean + 2 hang cleans + 3 front squats — Wod - 20 Minute time cap: ‘Death by Thrusters’ 42.5/30kg Minute 1 = 1 thruster Minute 2 = 2 thrusters etc Continue until you can’t complete the required reps per Round.
You walk down the aisle and the variety on offer is endless: low fat yogurts, yogurt drinks, yogurt with toppings etc! What is our healthiest choice here? ALL these companies will boast some kind of health claim on the front of the packet in order to convince you their product is ‘healthy’ But is it? Yogurt has lactose in which is a natural sugar that makes it naturally sweet. Unfortunately some companies alter their yogurts to make them more attractive to target audiences. M