Today's WOD #CROSSFITYO4

New Year, New You? Nah... With CrossFit YO4 its New year, REAL You! We are here to help you Redefine Who Your Are! Health, Fitness, Nutrition & every other good habit is exactly that - Good Habits! Its not fad diets, strict regimes - its a choice to make your lifestyle as optimum as possible! And thats different for everyone. Understand where you are currently, decide where you want to be and allow us to be a part of creating the reality you truly want! How does CrossFit YO4

We are here to help change your life! We are here to help you with whatever your personal goals or challenges and we believe in everything we do. CrossFit can literally change your life in so many ways. This is fitness but not as you know it! Functional Movement, High Intensity all in the motivating and inspiring community environment! Every workout is scalable - which means you will be able to do every workout we post no matter where you currently stand physically! This is t

Christmas comes early for Pocklington! We are extremely happy to announce the opening of Pocklington's First & Only CrossFit Affiliate! CrossFit is 'Constantly Varied, High Intensity Functional Movement' - it is Health & Fitness! We are extremely excited to bring this to Pocklington and we can't wait to see you all down at the gym in the near future! Have a great Christmas! The YO4 Team. #crossfit #fitness #gym #weightlifting #box #pocklington #wod #workout #fitfam