YO4 WOD 19/11/18
Warm up and mobilise - Strict press 6 x 2 superset single leg dB deadlifts x 4 each leg - Wod - open workout 18.4 - for time: 21-15-9...
YO4 WOD 15/11/18
Warm up and mobilise - Back squat heavy 5 x5 Superset: Seated dB press ahap - Wod - for time: 30/24 calories 20 box jumps 24/20” 15 power...
YO4 WOD 15/11/18
Warm up and mobilise - Wod - in pairs - for time: 10 x 150m run alternating > 20 rounds - round for round: 3 dball over shoulder 55/35...
YO4 WOD 14/11/18
Warm up and mobilise - 3 rep max overhead squat > 3 rep max power snatch - Wod - amrap - 2 rounds: 1 minute max effort kettlebell snatch...
YO4 WOD 13/11/18
Warm up and mobilise - 5 rounds for quality not time: 2 strict press (increasing weight) 6 dB floor press 10 alternate grip lunges - Wod...
YO4 WOD 12/11/18
Warm up and mobilise - Front squat 10 Rep Max > 3 x 5 @ 90 - Wod - in pairs - for time: 40/32 calories 40 wall balls 40 pull ups 30/24...