YO4 WOD 21/12/18
Warm up and mobilise - Clean pull + clean - Wod - in pairs - 5 rounds for time: 30/20 calories 20 power cleans 50/35kg 60 air squats 20...
YO4 WOD 20/12/18
Warm up and mobilise - 4 rounds for quality not time: 4 Turkish get ups 8 barbell reverse lunges 12 plate sit-ups - Wod - 9 minute amrap:...
YO4 WOD 19/12/18
Warm up and mobilise - Every 2 minutes on the minute - 5 rounds: 5 backsquats - Wod - in pairs - 10 rounds for time: 150m partner run...
YO4 WOD 18/12/18
Warm up and mobilise - Strict press 5 x 5 Superset 6 ring or box dips - Wod - in pairs - for time: 40 dumbbell box stepovers 22.5/15kg...
YO4 WOD 17/12/12
Warm up and mobilise - 1 rep max cluster - Wod 1 - amrap 6 minutes: 12 thrusters 20/15kg 24 du/48 su - Rest 4 minutes - WOD 2 - amrap 6...
YO4 WOD 14/12/18
Warm up and mobilise - Wod - in pairs - for time: 50/40 cals 40 synchro kb swings 24/16kg 50/40 cals 40 double kettlebell front squats...