YO4 WOD 29/3/18
Warm up and mobilise. - Snatch + Overhead Squat 10 x 1 - Pairs wod - for time: 100 cal row/ab 50 hang snatch 40/25kg 50 sit-ups 100 cal...
YO4 WOD 28/3/18
Warm up & mobilise - Back Squat 5 x 5 - WOD - 4 Rounds For Time: 5 Burpees 20 DB Deadlifts 5 Burpees 15 DB Lunges 5 Burpees 10 DB...
YO4 WOD 27/3/18
Warm Up & Mobilise - EMOM 16 Minutes: Min 1 - 6 Single Leg Kettlebell Deadlifts (Each Leg) Min 2 - 8 Ring/Box Dips Min 3 - 6 Seated DB...
YO4 WOD 26/3/18
Warm up & Mobilise - Toes'2'Bar Skill Development & Core Work - WOD - For Time: 400m Run 20 T2B 20 DB Snatch 22.5/15kg 400m Run 15 T2B 15...
YO4 WOD 23/3/18
Open 18.5 Thrusters....?!
YO4 WOD 22/3/18
Warm up & mobilise - Complex: Power clean + hang clean + front squat - WOD - 18 Minute amrap: 150m run 5Â hang cleans 50/35kg 10Â pull ups...
YO4 WOD 21/3/18
Warm Up & Mobilise - Push Press 5 x 5 - WOD - For Time: 50 Box Jumps 40 Kettlebell Swings 24/16kg 30 Kettlebell Lunges 20 Kettlebell...
YO4 WOD 20/3/18
Warm up & Mobilise - Overhead Squat 3 x 2 Back Squat 3 x 2 - WOD - 10 Rounds for Time: 10 WallBalls 30 Double Under's/Singles
YO4 WOD 19/3/18
Warm Up & Mobilise - WOD - 36 Minute Rolling Clock: 0-10 Minutes - 21-15-9 Dumbbell Snatch 22.5/15kg Burpess Over DB - 10-13 Minutes -...
YO4 WOD 16/3/18
Warm up and mobilise CrossFit Open 18.4
