Recipe: Banana and Pecan Traybake
I found this in You magazine supplement from the Daily Mail. I love reading the recipes that are extracted from books - this one was...
YO4 WOD 1/8/17
Warm up and mobilise - Strict press 4 x 3 Push press 4 x 2 Push jerk 4 x 1 - Wod - chipper - for time: 50 double unders or 100 singles 40...
YO4 WOD 31/7/18
Warm up and mobilise - Wod - 12 Minute amrap: 8 chest to bar pull ups 16 kettlebell swings 24/16kg 10/8 calories - Rest 5 minutes - 12...
YO4 WOD 30/7/18
Warm up and mobilise — Backsquat 4 x 10 Increasing load. — Wod - 4 rounds for time: 10 plate ground to overhead 20/15kg 20 plate overhead...
Recipe: Yogurt Lollies
A great way to cool down this summer! Avoid any added sugar or artificial ingredients by making your own super simple lollies....
YO4 WOD 27/7/18
Warm up and mobilise - Wod - AMRAP in pairs: 12 minutes - round for round: 3 clean and jerk 60/45kg 6 toes’2’bar 9/7 cals ab/row - rest 4...
YO4 WOD 26/7/18
Warm up and mobilise - Deadlift - 1 Rep Max - Wod - 21-15-9 for time: Calories ab/row DB snatch 22.5/15kg
YO4 WOD 25/7/18
Warm up and mobilise — 5 rounds for quality not time: 5 tempo backsquats - 3-2-1 8 kettlebell Bulgarian split squats (4 each leg) 5 box...
More about Michael - YO4PT - A Local Personal Trainer with Global Skills!
Personal Training is about much more than making someone work harder than they normally would on their own, although thats a part of it!...
YO4 WOD 24/7/18
Warm up and mobilise - 12 Minute EMOM: Minute 1 - 3 front squats (from the ground) Minute 2 - 5 handstand push-ups or 8 pikes - Wod - 5...
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