I found this in You magazine supplement from the Daily Mail. I love reading the recipes that are extracted from books - this one was Davina McCall's. They always have a range of cooking recipes, alternative baking with healthier substitutes or just naughty treats! Anyway, after 'Banana-gate' I thought I'd post a recipe that used many bananas! Sorry Joolz. I actually used only half the amount of maple syrup the ingredients suggests and it still tastes delicious! Ingredients:
A great way to cool down this summer! Avoid any added sugar or artificial ingredients by making your own super simple lollies. Ingredients: Natural Yogurt (100% Milk) and your choice of fruit (fresh or defrosted from frozen)
Simply blitz the fruit with a blender, mash with a fork or even slice it up. Then fill your lolly moulds with your desired ratio of yogurt and fruit.
They should take about 3 hours in the freezer to be ready.
If you have plastic moulds like me then
Personal Training is about much more than making someone work harder than they normally would on their own, although thats a part of it! As a PT I look to create the optimal working relationship with each client to understand individual needs, desires and motivations as to best create a training program that is not only extremely effective but also enjoyable and stimulating. My background is somewhat varied also! I have vast experience working on technical movements in a one-