Recipe: Banana and Pecan Traybake
I found this in You magazine supplement from the Daily Mail. I love reading the recipes that are extracted from books - this one was...
YO4 WOD 1/8/17
Warm up and mobilise - Strict press 4 x 3 Push press 4 x 2 Push jerk 4 x 1 - Wod - chipper - for time: 50 double unders or 100 singles 40...
YO4 WOD 31/7/18
Warm up and mobilise - Wod - 12 Minute amrap: 8 chest to bar pull ups 16 kettlebell swings 24/16kg 10/8 calories - Rest 5 minutes - 12...
YO4 WOD 30/7/18
Warm up and mobilise — Backsquat 4 x 10 Increasing load. — Wod - 4 rounds for time: 10 plate ground to overhead 20/15kg 20 plate overhead...
Recipe: Yogurt Lollies
A great way to cool down this summer! Avoid any added sugar or artificial ingredients by making your own super simple lollies....
YO4 WOD 27/7/18
Warm up and mobilise - Wod - AMRAP in pairs: 12 minutes - round for round: 3 clean and jerk 60/45kg 6 toes’2’bar 9/7 cals ab/row - rest 4...