YO4 WOD 16/10/18
Warm up & Mobilise
-
5 Rounds Quality not Time:
6 Tempo Deadlifts 3-1-1
3 Clean Pulls
-
WOD - For Time:
30-20-10
Calories
Dumbell Snatch 22.5/15kg
Air Squats

Warm up & Mobilise
-
5 Rounds Quality not Time:
6 Tempo Deadlifts 3-1-1
3 Clean Pulls
-
WOD - For Time:
30-20-10
Calories
Dumbell Snatch 22.5/15kg
Air Squats