Warm up and mobilise. Strength - Backsquat establish heavy double > 3 x 2 @ 85% WOD - Rolling clock: 0-5 - AMRAP 25 double unders 10 burpees 5-7 - REST 7-12 - AMRAP 25 du’s 10 sir squats 12-14 - REST 14-19 - AMRAP 25 doubles unders 10 plate gtoh 20/15kg Due to the weather and hospital trips there may be further disruption to the classes. We will keep you all informed and sorry for any confusion!
Warm up & Mobilise - Strength - Build to Heavy Power Clean + 2 Front Squats - WOD - For Time - 4 Rounds: 40 Double Unders 20 Box Jumps 24/20" 10 Hang Power Cleans 40/25kg - For anyone look to re-do 18.1 there will be heats running throughout the day at the same time as the classes! #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout
Warm up & Mobilise - Toes'2'Bar Skill Development - WOD - For Time: 400m Run 20 T2B 20 DB Snatch 22.5/15kg 400m Run 15 T2B 15 DB Snatch 400m Run 10 T2B 10 DB Snatch 400m Run 5 T2B 5 DB Snatch 400m Run #gymnastics #crossfit #fitness #gym #yo4 #weightlifting