YO4 WOD - 26/09/2018
Emma Flint's Birthday Workout STRENGTH Deadlift - Build to a Heavy 5 WOD - 3 rounds FT 26 DB Snatch (22.5/15kg) 9 Pull Ups 20 Box...
Tasty Tuesday - Autumn Couscous with Roast Squash and Feta
I like to read food magazines and collect recipes. I read the ingredients and think "I have those already" and "that looks pretty...
Tasty Tuesday - Autumn Couscous with Roast Squash and Feta
I like to read food magazines and collect recipes. I read the ingredients and think "I have those already" and "that looks pretty...
YO4 WOD - 25/9/18
Warm up & mobilise - 5 Rounds - Quality not time: 3 x Front Squat (increasing weight) 6 x seated kb press - WOD - 4 Rounds For time: 7...
YO4 WOD 24/9/18
Warm up & Mobilise - 8 Minute EMOM: Snatch + Hang Snatch - WOD - In Pairs - For Time: 200 Double Under's / 400 Singles 100 Toes'2'Bar 100...
YO4 WOD 21/9/18
Warm up & Mobilise - WOD 1 - for time - in pairs: 20 Synchro Squat Cleans 61/43kg 20 Synchro Squat Clean 84/56kg 20 Synchro Squat Cleans...