YO4 WOD 31/05/18
Warm Up & Mobilise STRENGTH 3x 'Touch and Go' Power Cleans Build to Heavy WOD - For Time 40 Double Unders (or 80 singles) 16 Hang...
YO4 WOD 30/05/18
Warm Up & Mobilise EMOM - 12 Minutes 1 Push Press & 1 Push Jerk PARTNER WOD 16 min AMRAP - round for round 5 Push Press (50/35kg) ...
YO4 WOD 29/05/18
Warm Up and Mobilise STRENGTH 5X5 Back Squat WOD - For Time 30-20-10 Wall Balls DB Single Arm Clean & Jerk Box Jumps
YO4 WOD 25/5/18
Warm up & mobilise -- Snatch + Hang Snatch + Overhead Squat - Built to Heavy Complex -- WOD - 9 Minute AMRAP - Ascending 3's Snatch...
YO4 WOD 24/5/18
Warm up and mobilise — Build to heavy split jerk (technique work) - Partner wod - 6 rounds for time: 30/20 calories 10 man makers 20...
YO4 WOD 23/5/18
Warm up and mobilise — 1 Rep max front squat — 16 Minute amrap: 40 double unders / 80 singles 16 dB snatch 22.5/15kg 12 burpee box jump...