YO4 Members Stories - Laura's Journey
'My name is Laura. I am an olympic lifting, rope climbing, box jumping, paleo eating crossfitter, and this is my story. I began treatment for depression in Jan 2017 shortly after my mum was diagnosed with terminal cancer. I hid my symptoms from family and friends whilst she received her treatment, but after she died i had lost my reason to put on my brave face with fake smiles and entered a really dark time. I went through each endless day of monotony, struggling to find any
YO4 - Members Stories: All About Ruth!
We are exceptionally fortunate to have the people we do in our community and you can learn more about Ruth in her story below! Ruth has gone from strength to strength, literally, during her time at YO4. Focusing on the specific aspects of nutrition on her health and performance, juggling finishing a degree (something to do with law... ) and working she gets down to the gym and puts in the work every time! "YO4 had already been open around a year when I started so I was a litt
