YO4 WOD 19/10/18

Warm up & mobilise

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Clean & Jerk Heavy Triple

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WOD - In Pairs - 8 Rounds for Time:

30/24 calories

20 Burpee Box Jump Overs 24/20''

10 Dball Over Shoulder


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR