YO4 WOD 22/10/2018
Warm Up and Mobilise STRENGTH Front Squat 5x5 - Two second pause at the bottom then Build to heavy double (no pause) WOD 21-15-9 for time Thrusters (42.5/30kg) Toes to Bar
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Warm Up and Mobilise STRENGTH Front Squat 5x5 - Two second pause at the bottom then Build to heavy double (no pause) WOD 21-15-9 for time Thrusters (42.5/30kg) Toes to Bar