YO4 WOD 21/12/18

Warm up and mobilise 

-

Clean pull + clean 

-

Wod - in pairs - 5 rounds for time:

30/20 calories

20 power cleans 50/35kg

60 air squats

20 push press 50/35kg

60 du / 120 su


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR