YO4 WOD 21/12/18
Warm up and mobilise
-
Clean pull + clean
-
Wod - in pairs - 5 rounds for time:
30/20 calories
20 power cleans 50/35kg
60 air squats
20 push press 50/35kg
60 du / 120 su
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Warm up and mobilise
-
Clean pull + clean
-
Wod - in pairs - 5 rounds for time:
30/20 calories
20 power cleans 50/35kg
60 air squats
20 push press 50/35kg
60 du / 120 su