YO4 WOD 21/12/18

Warm up and mobilise
-
Clean pull + clean
-
Wod - in pairs - 5 rounds for time:
30/20 calories
20 power cleans 50/35kg
60 air squats
20 push press 50/35kg
60 du / 120 su
Warm up and mobilise
-
Clean pull + clean
-
Wod - in pairs - 5 rounds for time:
30/20 calories
20 power cleans 50/35kg
60 air squats
20 push press 50/35kg
60 du / 120 su