The Modern Diet & it's Effect on Health & Performance
Whether you're eating for health, performance or just simply to get by, finding the right foods and the right balance is increasingly difficult! With the invent of overly industrialised, hyper-palatable & tasty foods matched with relentless advertising, poor health advice and now decades of bad food choices, putting the right food in your mouth at the right time is increasingly difficult! With the literally endless amounts of 'information' available, people trying to endorse
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