YO4 WOD 18/10/18

Wam up & mobilise

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Strict Press 4 x 3

> Push Press 4 x 3

Superset Bent Over DB Row 4 Each arm

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WOD - AMRAP - 20 Minutes:

50 du's/100 su's

9 Pull Ups

18 Single Arm DB Push Press 22.5/15kg

18 Situps

9 Pull Ups

400m Run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR