Warm up and mobilise - Snatch - Technique + build to heavy single. - Wod - for time: 50 calories 50 kb swings 24/16kg 50 dB snatch 22.5/15kg 50 sit ups 50 wallballs 9/7kg Break down as you choose. - Remember, now is the time to get your YO4 Swag! T-shirts and hoodies all £5 off! Hit us up at the gym or via Facebook!
Warm up and mobilise - Trick - 10 minute emom - death by squats: Min 1 = 1 front squat Min 2 = 2 front squats Etc... Weight = m 60kg f 40kg - Wod - 13 minute amrap: 66 double lashes / 132 single lashes 6 devils press 22.5/15kg 6 zombie walks 6 pumpkin toss - Treat - Special discount & New Swag £5 off all t-shirts, tri-blend and hoodies! See comments for more details, get yourself ready to represent at Rainhill!