YO4 WOD 01/06/18
Warm Up & Mobilise
WOD - Running Clock
6 Min AMRAP
8 DB Box Step Overs
4 DB Push Press 12/8 Kcal
- 3 Min Rest - 6 Min AMRAP 16 DB Snatch
8 Burpees
- 3 Min Rest - 6 Min AMRAP 8 DB Deadlift
4 HSPU
12/8 Kcal
- 3 Min Rest -
6 Min AMRAP
20 Wallballs
150m run
- 3 Min Rest -
YO4 WOD 01/06/18
Warm Up & Mobilise
WOD - Running Clock 6 Min AMRAP
8 DB Box Step Overs
4 DB Push Press
12/8 Kcal
- Rest 3 Minutes - 6 Min AMRAP 16 DB Snatch
8 Burpees
- Rest 3 Minutes - 6 Min AMRAP
8 DB Deadlift
4 HSPU
12/8 Kcal
- Rest 3 Minutes - 6 Min AMRAP
20 Wallballs
150m Run
