YO4 WOD 01/06/18
Warm Up & Mobilise WOD - Running Clock 6 Min AMRAP 8 DB Box Step Overs 4 DB Push Press 12/8 Kcal - 3 Min Rest - 6 Min AMRAP 16 DB...
YO4 WOD 01/06/18
Warm Up & Mobilise WOD - Running Clock 6 Min AMRAP 8 DB Box Step Overs 4 DB Push Press 12/8 Kcal - Rest 3 Minutes - 6 Min AMRAP 16...
