YO4 WOD 17/10/2018
Warm Up and Mobilise STRENGTH Overhead Squat 5x2
Back Squat 5x2 WOD 'Isabel' 30 Snatches For Time (60/45kg)
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Warm Up and Mobilise STRENGTH Overhead Squat 5x2
Back Squat 5x2 WOD 'Isabel' 30 Snatches For Time (60/45kg)