YO4 WOD 17/10/2018

Warm Up and Mobilise STRENGTH Overhead Squat 5x2

Back Squat 5x2 WOD 'Isabel' 30 Snatches For Time (60/45kg)


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR