YO4 WOD 20/12/18
Warm up and mobilise
-
4 rounds for quality not time:
4 Turkish get ups
8 barbell reverse lunges
12 plate sit-ups
-
Wod - 9 minute amrap:
9 pull ups
9 dumbbell cleans 22.5/15kg
9/7 calories
9 sit-ups
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