YO4 WOD 20/12/18

Warm up and mobilise 

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4 rounds for quality not time:

4 Turkish get ups

8 barbell reverse lunges 

12 plate sit-ups 

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Wod - 9 minute amrap:

9 pull ups

9 dumbbell cleans 22.5/15kg

9/7 calories

9 sit-ups 


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