YO4 WOD 1/10/18
Warm up & mobilise - Push Press 5-4-3-2-1 - WOD - 3 Rounds for time: 20 Burpees 20 Single arm dumbbell clean and jerks 22.5/15kg 20...
YO4 WOD 28/9/18
Warm up and mobilise - Team Series WOD 1 - In Pairs - for time: 10-9-8-7-6-5-4-3-2-1 Bar Muscles ups Snatch 45/30kg 20 Minute time cap -...
YO4 WOD 27/09/2018
Warm Up and Mobilise CROSSFIT TEAM SERIES Details to be released tomorrow...
YO4 WOD - 26/09/2018
Emma Flint's Birthday Workout STRENGTH Deadlift - Build to a Heavy 5 WOD - 3 rounds FT 26 DB Snatch (22.5/15kg) 9 Pull Ups 20 Box...
Tasty Tuesday - Autumn Couscous with Roast Squash and Feta
I like to read food magazines and collect recipes. I read the ingredients and think "I have those already" and "that looks pretty...
Tasty Tuesday - Autumn Couscous with Roast Squash and Feta
I like to read food magazines and collect recipes. I read the ingredients and think "I have those already" and "that looks pretty...
YO4 WOD - 25/9/18
Warm up & mobilise - 5 Rounds - Quality not time: 3 x Front Squat (increasing weight) 6 x seated kb press - WOD - 4 Rounds For time: 7...
YO4 WOD 24/9/18
Warm up & Mobilise - 8 Minute EMOM: Snatch + Hang Snatch - WOD - In Pairs - For Time: 200 Double Under's / 400 Singles 100 Toes'2'Bar 100...
YO4 WOD 21/9/18
Warm up & Mobilise - WOD 1 - for time - in pairs: 20 Synchro Squat Cleans 61/43kg 20 Synchro Squat Clean 84/56kg 20 Synchro Squat Cleans...
YO4 WOD 20/9/18
Warm up & Mobilise - Strict press 6 x 2 @ increasing weight Superset 8 Ring/Box Dips - CrossFit team Series Pairs Workout: To be Announced.
