YO4 WOD 9/10/18
Warm up & Mobilise - Push Jerk 3-3-3-2-2-2-1-1-1 Superset 5 Ring/Box Dips - WOD - For Time: 42 Wall Balls 9/7 21 Push Ups 150m Run 30...
YO4 WOD 08/10/2018
Warm Up and Mobilise STRENGTH Deadlift 6-5-4-3-2-1 WOD 'Derrick's WOD' 19:43 AMRAP in PAIRS 27 Partner Pistols 8 Deadlifts...
YO4 WOD 5/10/18
warm up & mobilise - 5 Rounds Quality not time: 3 Speed Backsquats 4 Box Jumps (as high as possible) 5 Reverse DB Front rack lunges (each...
YO4 WOD 04/10/2018
Warm Up and Mobilise WOD - Rolling Clock - 28 minutes 0-8 AMRAP 6 HSPU 16 DB Snatch (22.5/15kg) 150m Run 8-12 REST 12-15 AMRAP ...
Tasty Tuesday: Mayonnaise
I stopped making my own mayonnaise when I was pregnant with Lauren. Due to the current guidelines at the time of runny yolks being a...
YO4 WOD 03/10/18
Warm Up and Mobilise STRENGTH Front Squat Find a heavy double Then 3x2@90% WOD - IN PAIRS Round for Round - 12 Rounds For Time ...