YO4 WOD 19/02/2018
Warm Up/Mobilise - Gymnastics EMOM 1- 3 Wall Walks 2- 8 Pull Ups 3- 10 Hand Release Push Ups - WOD 12 Minutes - AMRAP (As Many Rounds As...
YO4 WOD 16/02/2018
Warm Up/Mobilise - STRENGTH Complex - Power Clean, 2x Hang Power Cleans - WOD 10-1 Wall Balls (9/7kg) DB Clean and Jerk Get Downs -
YO4 WOD 15/2/18
Warm up & Mobilise - BackSquat 10 Rep Max - WOD - 20 Minute AMRAP 4 Turkish GetUps 8 KB Snatch 16 Front Rack KB Lunges 32 Double...
YO4 WOD 14/2/18
Warm up & Mobilise - Strength: Strict Press 5 x 1 > Push Press 5 x 1 > Push Jerk 5 x 1 - WOD - 9 Minute AMRAP: Ascending 3's...
YO4 WOD 13/02/18
Warm Up/Mobilise - STRENGTH Front Squat 5x2 - WOD - 8 Rounds For Time 10 Barbell Thrusters (20/15kg) 8 Pull Ups 150m Sprint #crossfit...
YO4 WOD 12/2/18
Warm up & Mobilise Rolling Clock; EMOM 0 - 12 Minutes: Min 1 - 45 Seconds Max Effort Air Bike Min 2 - 8 Toes'2'Bar Min 3 - 12 WallBalls...