YO4 WOD 16/02/2018
Warm Up/Mobilise - STRENGTH Complex - Power Clean, 2x Hang Power Cleans
-
WOD
10-1
Wall Balls (9/7kg)
DB Clean and Jerk
Get Downs
-
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Warm Up/Mobilise - STRENGTH Complex - Power Clean, 2x Hang Power Cleans
-
WOD
10-1
Wall Balls (9/7kg)
DB Clean and Jerk
Get Downs
-