YO4 WOD 16/02/2018

Warm Up/Mobilise - STRENGTH Complex - Power Clean, 2x Hang Power Cleans

-

WOD

10-1

Wall Balls (9/7kg)

DB Clean and Jerk

Get Downs

-


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square