YO4 WOD 12/2/18
Warm up & Mobilise
Rolling Clock;
EMOM 0 - 12 Minutes:
Min 1 - 45 Seconds Max Effort Air Bike
Min 2 - 8 Toes'2'Bar
Min 3 - 12 WallBalls 9/7kg
12 - 16 Minutes - Rest.
16 - 24 Minutes - 18.0 Open Warm Up Retest:
21-15-9 - Dumbbell Snatch 22.5/15kg + Burpee Over Dumbbell
24 - 30 Minutes - Rest.
30-40 Minutes AMRAP:
30 Double Unders
10 Dumbbell Clean & Jerks
10 Wallballs 9/7kg
