YO4 WOD 15/2/18

Warm up & Mobilise

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BackSquat 10 Rep Max

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WOD - 20 Minute AMRAP

4 Turkish GetUps

8 KB Snatch

16 Front Rack KB Lunges

32 Double Under's/64 Singles

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

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