YO4 WOD 20/3/18
Warm up & Mobilise - Overhead Squat 3 x 2 Back Squat 3 x 2 - WOD - 10 Rounds for Time: 10 WallBalls 30 Double Under's/Singles
YO4 WOD 19/3/18
Warm Up & Mobilise - WOD - 36 Minute Rolling Clock: 0-10 Minutes - 21-15-9 Dumbbell Snatch 22.5/15kg Burpess Over DB - 10-13 Minutes -...
YO4 WOD 16/3/18
Warm up and mobilise CrossFit Open 18.4
YO4 WOD 15/3/18
Warm up & Mobilise - Complex - Snatch + 2 Hang Snatch - WOD - Rolling Clock: 0-6 Minutes AMRAP 3 Hang Snatch 40/25kg 6 Burpees 9 Situps -...
YO4 WOD 14/3/18
Warm Up & Mobilise - Pull Up Progressions Superset with 5 x 5 Heavy KB Swings - WOD - For Time: 400m Run 5 Rounds of: 20 Kb Swings...
YO4 WOD 13/3/18
Warm up and mobilise - 15 Minute EMOM: 1 - 3 strict press 2 - 9 dips 3 - 12 dB row - WOD - 5 rounds for time; 6 dumbbell push press...