YO4 WOD 19/02/2018

Warm Up/Mobilise

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Gymnastics EMOM

1- 3 Wall Walks

2- 8 Pull Ups

3- 10 Hand Release Push Ups

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WOD

12 Minutes - AMRAP (As Many Rounds As Possible)

10 Plate GTOH (Ground To Overhead)

20 Plate Overhead Lunges (20/15)

30 Air Squats

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR