YO4 WOD 14/2/18
Warm up & Mobilise
-
Strength:
Strict Press 5 x 1 >
Push Press 5 x 1 >
Push Jerk 5 x 1
-
WOD - 9 Minute AMRAP:
Ascending 3's (3,6,9,12...)
Push Ups
Situps
Box Jumps
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