YO4 WOD 14/2/18

Warm up & Mobilise

-

Strength:

Strict Press 5 x 1 >

Push Press 5 x 1 >

Push Jerk 5 x 1

-

WOD - 9 Minute AMRAP:

Ascending 3's (3,6,9,12...)

Push Ups

Situps

Box Jumps

#gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout

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