YO4 WOD 6/3/18
Warm Up & Mobilise - Tempo Deadlift 6 x 3 - WOD - 15-12-9-6-3 - For Time: Dumbbell Deadlifts 22.5/15kg Toes'2'Bar Box Jump Overs...
YO4 WOD 5/3/18
Warm up and mobilise Pull up development WOD - for time - 21-15-9 Pull Ups Wall balls 9/7kg Kettlebell swings 24/16kg
YO4 WOD 2/3/18
Warm up and mobilise. CrossFit Open Workout 18.2
Yo4 WOD 1/3/18
Warm up and mobilise. Strength - Backsquat establish heavy double > 3 x 2 @ 85% WOD - Rolling clock: 0-5 - AMRAP 25 double unders 10...
YO4 WOD 28/2/18
Warm up and mobilise. Squat therapy. Overhead squat 5 x 5 - for quality not weight. WOD: for time DumbbellFran: 21-15-9 dB thrusters...
YO4 WOD 27/2/18
Warm up and mobilise. Strength - Strict Press - 5 x 3 increasing weight. Pairs WOD - for time: 100 kcal bike/row 100 wall balls 9/7kg 100...