YO4 WOD 6/3/18

Warm Up & Mobilise

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Tempo Deadlift 6 x 3

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WOD - 15-12-9-6-3 - For Time:

Dumbbell Deadlifts 22.5/15kg

Toes'2'Bar

Box Jump Overs

#gymnastics #crossfit #fitness

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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR