top of page

YO4 WOD 5/3/18

Warm up and mobilise

Pull up development

WOD - for time - 21-15-9

Pull Ups

Wall balls 9/7kg

Kettlebell swings 24/16kg


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
yo4newdraft1_edited.png
bottom of page