YO4 WOD 5/3/18

Warm up and mobilise

Pull up development

WOD - for time - 21-15-9

Pull Ups

Wall balls 9/7kg

Kettlebell swings 24/16kg


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR