Yo4 WOD 1/3/18

Warm up and mobilise.

Strength - Backsquat establish heavy double > 3 x 2 @ 85%

WOD - Rolling clock:

0-5 - AMRAP 25 double unders 10 burpees

5-7 - REST

7-12 - AMRAP 25 du’s 10 sir squats 

12-14 - REST

14-19 - AMRAP 25 doubles unders 10 plate gtoh 20/15kg

Due to the weather and hospital trips there may be further disruption to the classes. We will keep you all informed and sorry for any confusion!