YO4 WOD 28/2/18Warm up and mobilise. Squat therapy. Overhead squat 5 x 5 - for quality not weight. WOD: for time DumbbellFran: 21-15-9 dB thrusters 22.5/15kgPull ups
Warm up and mobilise. Squat therapy. Overhead squat 5 x 5 - for quality not weight. WOD: for time DumbbellFran: 21-15-9 dB thrusters 22.5/15kgPull ups
