YO4 WOD 27/2/18

Warm up and mobilise.

Strength - Strict Press - 5 x 3 increasing weight.

Pairs WOD - for time:

100 kcal bike/row

100 wall balls 9/7kg

100 kbs swing 24/16kg

100 push ups

100kcal bike/row


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR