YO4 WOD 19/3/18
Warm Up & Mobilise
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WOD - 36 Minute Rolling Clock:
0-10 Minutes
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21-15-9
Dumbbell Snatch 22.5/15kg
Burpess Over DB
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10-13 Minutes - Rest
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13-23 Minutes
21-15-9
Dumbbell Clean And Jerk 22.5/15kg
Calories Air Bike or Rower
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23-26 Minutes - Rest
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26-36 Minutes
21-15-9
Toes'2'Bar
Air Squats
