YO4 WOD 19/3/18

Warm Up & Mobilise

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WOD - 36 Minute Rolling Clock:

0-10 Minutes

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21-15-9

Dumbbell Snatch 22.5/15kg

Burpess Over DB

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10-13 Minutes - Rest

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13-23 Minutes

21-15-9

Dumbbell Clean And Jerk 22.5/15kg

Calories Air Bike or Rower

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23-26 Minutes - Rest

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26-36 Minutes

21-15-9

Toes'2'Bar

Air Squats


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR