YO4 WOD 15/3/18

Warm up & Mobilise

-

Complex - Snatch + 2 Hang Snatch

-

WOD - Rolling Clock:

0-6 Minutes AMRAP

3 Hang Snatch 40/25kg

6 Burpees

9 Situps

-

6-9 Minutes

Rest

-

9 -15 Minutes

5 Push Ups

10 Plate GTOH

20 Double Unders/ Single Skips


Featured Posts
Recent Posts