YO4 WOD 15/3/18

Warm up & Mobilise

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Complex - Snatch + 2 Hang Snatch

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WOD - Rolling Clock:

0-6 Minutes AMRAP

3 Hang Snatch 40/25kg

6 Burpees

9 Situps

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6-9 Minutes

Rest

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9 -15 Minutes

5 Push Ups

10 Plate GTOH

20 Double Unders/ Single Skips


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR