YO4 WOD 13/3/18
Warm up and mobilise
-
15 Minute EMOM:
1 - 3 strict press
2 - 9 dips
3 - 12 dB row
-
WOD - 5 rounds for time;
6 dumbbell push press 22.5/15kg
12 box jump overs
6 DB push press
24 air squats
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