YO4 WOD 13/3/18

Warm up and mobilise

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15 Minute EMOM:

1 - 3 strict press

2 - 9 dips

3 - 12 dB row

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WOD - 5 rounds for time;

6 dumbbell push press 22.5/15kg

12 box jump overs

6 DB push press

24 air squats 


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