YO4 WOD 20/3/18

Warm up & Mobilise

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Overhead Squat 3 x 2

Back Squat 3 x 2

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WOD - 10 Rounds for Time:

10 WallBalls

30 Double Under's/Singles


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR