YO4 WOD 20/3/18
Warm up & Mobilise
-
Overhead Squat 3 x 2
Back Squat 3 x 2
-
WOD - 10 Rounds for Time:
10 WallBalls
30 Double Under's/Singles
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Warm up & Mobilise
-
Overhead Squat 3 x 2
Back Squat 3 x 2
-
WOD - 10 Rounds for Time:
10 WallBalls
30 Double Under's/Singles