YO4 WOD 14/3/18
Warm Up & Mobilise
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Pull Up Progressions Superset with 5 x 5 Heavy KB Swings
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WOD - For Time:
400m Run
5 Rounds of:
20 Kb Swings 24/16kg
10 Kb Clean & Jerk
5 Pull Ups
400m Run
5 Rounds of:
20 KB Lunges
10 KB Snatch
5 Pull Ups
400m Run
