YO4 WOD 24/9/18

Warm up & Mobilise

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8 Minute EMOM:

Snatch + Hang Snatch

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WOD - In Pairs - For Time:

200 Double Under's / 400 Singles

100 Toes'2'Bar

100 Hang Power Snatch 50/35kg

100 Wall Balls 9/7kg

200 Double Under's/400 Singles


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