YO4 WOD 21/9/18

Warm up & Mobilise

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WOD 1 - for time - in pairs:

20 Synchro Squat Cleans 61/43kg

20 Synchro Squat Clean 84/56kg

20 Synchro Squat Cleans 100/70kg

7 Minute Time Cap

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Rest

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WOD 2 - 5 Rounds for Time:

50 Double Under's/100 Singles

50ft Synchronised Overhead Lunge 22.5/15

15 Minute Time Cap

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Rest

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WOD 3 - 7 Minute Amrap:

Synchronised Bar Facing Burpees


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR