YO4 WOD 21/9/18
Warm up & Mobilise
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WOD 1 - for time - in pairs:
20 Synchro Squat Cleans 61/43kg
20 Synchro Squat Clean 84/56kg
20 Synchro Squat Cleans 100/70kg
7 Minute Time Cap
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Rest
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WOD 2 - 5 Rounds for Time:
50 Double Under's/100 Singles
50ft Synchronised Overhead Lunge 22.5/15
15 Minute Time Cap
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Rest
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WOD 3 - 7 Minute Amrap:
Synchronised Bar Facing Burpees
