YO4 WOD - 25/9/18
Warm up & mobilise
-
5 Rounds - Quality not time:
3 x Front Squat (increasing weight)
6 x seated kb press
-
WOD - 4 Rounds For time:
7 Push Press 50/35kg
14 KB Swings 24/16kg
150m Run
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Warm up & mobilise
-
5 Rounds - Quality not time:
3 x Front Squat (increasing weight)
6 x seated kb press
-
WOD - 4 Rounds For time:
7 Push Press 50/35kg
14 KB Swings 24/16kg
150m Run