YO4 WOD - 25/9/18

Warm up & mobilise

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5 Rounds - Quality not time:

3 x Front Squat (increasing weight)

6 x seated kb press

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WOD - 4 Rounds For time:

7 Push Press 50/35kg

14 KB Swings 24/16kg

150m Run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR