YO4 WOD - 26/09/2018

Emma Flint's Birthday Workout STRENGTH Deadlift - Build to a Heavy 5 WOD - 3 rounds FT 26 DB Snatch (22.5/15kg) 9 Pull Ups 20 Box Jumps (24/20") 18 Kcals


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR