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YO4 WOD 5/10/18

warm up & mobilise


5 Rounds Quality not time:

3 Speed Backsquats

4 Box Jumps (as high as possible)

5 Reverse DB Front rack lunges (each leg)



2 Minutes Max output DBall over shoulder

1 Min rest

2 Minutes max Output DB Front Squats

1 Min rest

2 Minutes Max Output DB Push Press

1 Min Rest

2 Minutes Max output Double Unders

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