YO4 WOD 08/10/2018
Warm Up and Mobilise STRENGTH Deadlift 6-5-4-3-2-1 WOD 'Derrick's WOD' 19:43 AMRAP in PAIRS 27 Partner Pistols 8 Deadlifts (100/70kg) 75 kcal
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Warm Up and Mobilise STRENGTH Deadlift 6-5-4-3-2-1 WOD 'Derrick's WOD' 19:43 AMRAP in PAIRS 27 Partner Pistols 8 Deadlifts (100/70kg) 75 kcal