YO4 WOD 08/10/2018

Warm Up and Mobilise STRENGTH Deadlift 6-5-4-3-2-1 WOD 'Derrick's WOD' 19:43 AMRAP in PAIRS 27 Partner Pistols 8 Deadlifts (100/70kg) 75 kcal


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR