YO4 WOD 04/10/2018

Warm Up and Mobilise WOD - Rolling Clock - 28 minutes 0-8 AMRAP 6 HSPU 16 DB Snatch (22.5/15kg) 150m Run 8-12 REST 12-15 AMRAP Burpees 15-20 REST 20-28 AMRAP 6 Toes to Bar 16 Plate GTOH (20/15kg) 150m Run


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Crossfit YO4 - Pocklington - Est 2017 - Contact Michael or Jennifer on - 07860535107 - train@crossfityo4.com - Unit 2A Pocklington, York, YO421NR